Proactive 2023- Jumpstart to a healthier New Year

In my 12 years of experience as a personal trainer, and over 20,000 sessions serviced, I have been fortunate to see people of all ages, abilities, ethnicities and body types better their lives through exercise. Strengthening bones and muscles, reducing risk of disease, helping manage weight, and improving brain health are just a few benefits of regular physical activity. However, one of the most challenging hurdles to overcome in a fitness journey can often simply be getting started. This is why I have created a workout to jumpstart your fitness endeavors towards a healthier year. For a visual aid, feel free to check out these programs on Instagram at @AGR_Fitness_Solutions.

Total Duration: Approximately 20 minutes

Per Exercise: 40 seconds followed by 20 seconds of rest. Rest 1 minute and repeat the set.
Version 1 (Intensity Level: Vigorous)
1. Squat Jumps
2. 10 Shoulder Taps and 5 sprawls
3. High Knees
4. Russian Twists
5. Ice Skaters
6. Push-up Forward Reaches
7. Drop Squats
8. Alternating Reverse Lunges
9. Walkouts

Version 2 * (Intensity Level: Moderate)
1. Squats
2. Shoulder Taps (on Knees)
3. Marching
4. Russian Twists (with Heels on Floor)
5. Side Steps
6. Push-up Forward Reaches (on Knees)
7. Jumping Jacks
8. Alternating Step Backs
9. Mini Walkouts (on Knees)

*Workout can be further modified taking longer rest periods and/or shortening exercises time. If you like this you might like our article Best Hikes in Orange County.

Alex Reuss

For more workouts, diet tips, or questions regarding personal training, please contact me on
Instagram at @AGR_Fitness_Solutions, or via email: alexreuss1226@gmail.com

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Proactive 2023- Jumpstart to a healthier New Year